Dropping Anchor
Painful feelings often hit us like a tidal wave. They rise up, knock us down and carry us away in the current, pulling us far …
Are you jumping to the worst-case scenario?
I talk a lot in therapy about the impact that our thoughts can have on our mental health. One type of thought that often contributes …
Why is it so hard to be happy?!
One of the most common phrases I hear from my patients is, “I just want to be happy!”, and it’s completely understandable – who doesn’t …